"...Diễn trò đức-cống là thằng ngồi lê..." :-)

Better than Sleeping Pills: Natural Remedy to Sleep Better :-)

Are you having trouble getting a good night’s rest? We all do at times. With all the stress around us, it can be hard to fall asleep, stay asleep, and wake up feeling rested. Stress and electromagnetic frequencies from cellphones, computers, and other electronics don’t help the case. Bright lights, and other things, can change our nervous system and sleep hormones, and lessen how much good sleep we get.